PILATES. YOGA. STRENGTH.

 

Introducing QV Physio’s

Home Health Hero Program

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Access to our extensive database of online classes

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Now including access to daily LIVE PILATES CLASSES

The Home Health Hero Program

A monthly subscription of physiotherapist-led classes.
Move more. Feel better. Right in the comfort of your own home.

Your health and safety have always been our top priority. So in order to protect this, we have had to temporarily cease face-to-face treatments at the clinic… but it’s not all bad! We’ve been working around the clock to bring you the best at-home workouts to keep your body strong, and your mind clear.

Our brand new Home Health Hero program will offer Pilates, Yoga and Strength & Conditioning classes. All brought to you by our amazing, incredibly experienced Physios!

The Home Health Hero Package

Sneak Peak !

Take a look at the content

Click below to see a small selection of the content we will be providing through our home health hero program.

$79

Premium Access For A Month

Membership gives unlimited access to our database of classes:

Pilates
Vinyasa and Hatha Yoga
Strength and Conditioning
Sunday stretch sessions

** New **
Daily Live Pilates Classes

+ complimentary resistance band

+ regularly updated content

That works out to be $19.75 / week for access to our extensive database of high quality, evidence-based, physiotherapist-led classes.

If you would like more information or have any enquiries about our new services, please do not hesitate to contact us on 9650 4149 or info@qvphysiotherapy.com

We acknowledge that this is a tough time financially for most. We don’t want anyone to miss out on our awesome package, nor do we think anyone should sacrifice their health in adversity. Therefore, we have alternative payment plans available for those who need it. Just ask! 

Premium Access Inclusions

Foundations to Advanced Pilates

Follow us as we transform you from novice to Pilates god! This Pilates course will be suitable for all levels. From new comers to those advanced veterans who are all too familiar with the deep glute and ab burn, this will leave you feeling invigorated and strong. The perfect break whilst working at home.

Yoga

For beginners, dip your toe into the invigorating and mindful world of yoga. For experienced yogi’s, we will regularly present you with advanced classes to inspire and challenge you.

Strength & Conditioning

Designed for those who have never done strength work or who are feeling a little rusty, this course will allow you to build strength in a safe and effective way from your living room, using only the equipment already in your house.

Frequently Asked Questions

What do I need to get started?

Not a lot! Get in your workout clothes, find a yoga mat and some clear space in front of the computer or television. 

For some classes you will need a resistance band or roller  but this will be stated in the class description. Resistance band is complimentary as part of your membership and we will mail this to you on sign up.

What if I have never done Pilates or Yoga before?

Start with the introduction session and work your way through our classes, from start to finish. If you are really fresh, you might want to visit the strong foundation classes several times before moving forwards. Just go at your own pace and stop if you feel any discomfort. Remember to try and take a couple of rest days per week.

What should I do after class?

Most of our classes incorporate stretching at the start and end of the session. You should be feeling invigorated and good to go afterwards! If you want a little extra zen, try our stretch and warm down routine and/or go for a walk. Make sure you hydrate well after each class

Can I book a live class with friends?

Sure, contact us directly at info@qvphysiotherapy.com and we can arrange a session for you and your friends to do as a group.

Can I book a 1:1 session?

Of course! If you want further guidance, just book a 40 minute 1:1 appointment with one of our lovely physiotherapists.

We can also arrange 1:1 Live Tele-Health sessions for a workout specific to your own needs.

Please note that 1:1 sessions are billed separately to the Home Health Hero Program.

Can Anyone Join?

We have designed our classes thoughtfully for all levels. We take you through a journey from the basics and progress through to intermediate and advanced levels. The concepts of our ‘Strong Foundations’ course are technically basic, but this in no way means they are easy…be prepared for a great  workout with every class. If you are a pilates guru, it’s valuable to go back to basics every now and again so that you can excell further with your practice in the future.

How is the content delivered?

We have a HUGE amount of pre-recorded content readily available for you when you first log in.

We will also be uploading new content regularly to continually challenge and inspire you.

How many times can I watch the videos?

You have unlimited access to all of our content for 1 month. Find your favourites & play them again and again!

What if I have an injury? Are these classes still OK for me?

In general, our classes are incredibly safe as they are designed by physiotherapists and give you a lot of cues to feel the exercises in all the right places. If you are concerned about an injury, please get in touch. One of our physiotherapists will contact you personally to discuss your symptoms and determine whether this program would be a great fit for you. If you would like further guidance, we can schedule a 1:1 initial online session to gather a full history, assess your injury and run you through some of the content with visual feedback to see how you manage.